New! 3 Cryotherapy sessions for $99! Call or book today
New! 3 Cryotherapy sessions for $99!
Call or book today
Make Rest Day Your Best Day
Restoration for Your Body. Community For Your Soul.
Nashville Fit Best Of Award - The Recovery Lounge
Awarded “Best Recovery Studio” by Nashville Fit!
From maintaining a healthy lifestyle, to reaching for that next PR, or keeping your edge as a professional, your fitness plan is well understood. What about your recovery plan? A critical but often overlooked area is recovery. Without a recovery plan in place, you risk workout quality, increase frustration, and could eventually contribute to injury. We take a holistic approach to ensure you get what you need to succeed. No matter where you are on your fitness journey, we can help customize a recovery plan to complement your fitness plan. We’ve created an atmosphere geared toward all aspects of recovery both physical and mental. Our belief is this environment is just as important as the therapies we provide. Experience our leather recliners and smoothie bar to help relax your mind and return vital nutrients back to your body. Whether you just completed a rigorous workout or just want to chill at the bar, we accommodate everyone.


Each therapy has been selected to help reduce soreness, remove toxins, and aid in pain reduction. Choose one that is right for you. Need help choosing?  Just contact us!
Cryotherapy - The Recovery Lounge


Utilizing Whole Body Cryotherapy, this three-minute treatment exposes your body to temperatures between -50° and -225°, based on your unique needs. Best for reducing joint and muscle pain while increasing endorphins.

$50 Per Session | $160 Per Month

Thai Stretch Therapy

Thai Stretch uses a series of rocking, stretching, and compression techniques designed to move your body into yoga like positions. Traditional Thai Stretching is done on the floor on a futon style mat. 

$59 for 30 Min  |  $109 for 1 Hour

The Recovery Lounge - Thai Stretch Therapy


Featuring NormaTec®, compression technology mobilizes fluid by compressing limbs in stages.  This decreases muscle recovery time, reduces soreness, and decreases muscle tension and inflammation.  Use them on legs, hips, or shoulder.

$25 for 30 Min  |  $40 for 1 Hour
$89 Per Month

compression therapy the recovery lounge
The Recovery Lounge Massage Therapy

Massage Therapy

Specializing in myofascial release, deep tissue, reflexology, Thai, and Swedish relaxation methodologies.
$69 for 30 Min  |  $109 for 1 Hour

Pre-Opening Special - 20% OFF

USE CODE "PRE" AT CHECKOUT FOR 20% off the first 3 months Of MEMBERSHIP

Monthly Memberships

Save money with a monthly membership. All of our monthly memberships are for UNLIMITED use.
No minimum contract requirement.
Not sure what you need? Schedule an assessment today to get a recovery plan that is best for you.

Group Packages

A unique experience for your group
Want to host your next run group, student athlete recovery day, ladies night, or fundraiser at The Recovery Lounge? We would love to have you! Our Franklin location can hold up to 15 guests. Contact us today to see how we can best accommodate your needs.

and Influencer Program

Love our services and want to help share it to the world? We are looking for those that are passionate about recovery. If that is you, please fill out the form and return to:


Recovery is more than just relieving muscles. At The Recovery Lounge, we believe in nourishing the body is just as important. Come in and enjoy a smoothie today!

B.O.B (Blueberry on the Beach)

A smoothie that tastes like a blueberry decided to take a beach vacation with pineapple, lime, banana, vanilla whey protein, and orange juice! This drink is high in antioxidants and helps with digestion. (28 grams protein, 56 grams carbs, 1-gram fat)

The Kickstarter

With oatmeal, banana, yogurt, whey protein, nutmeg, cinnamon, coffee, and a hint of maple syrup, it’s breakfast on the go! Full of fiber that satisfies you all day and helps lower cholesterol (40 grams protein, 81 grams carbs, 7 grams of fat)

Stay Choppin™

Inspired by world ranked UFC fighter Dustin Ortiz, this smoothie has apples, peanut butter, chocolate whey protein, almond milk, and banana. If it can keep him fit and ready for fighting, imagine what it can do for you! (29 grams protein, 31 grams carbs, 12 grams fat)

C.P. R. (Cherry Pie Recovery)

You will miss mom’s home cooking when you taste this smoothie! Filled with cherries, cinnamon, yogurt, milk, and vanilla whey protein, it tastes just like a cherry pie and it’s packed with antioxidants to keep you healthy (36 grams protein, 43 grams carbs, 6 grams fat)

The OG

The smoothie that started it all and stood the test of time for a reason! With banana, strawberries, yogurt, milk, and protein, it’s a smoothie that has everything you need and nothing you don’t. (46 grams protein, 62 grams carbs, 6 grams fat)

The Green Machine

It’s a garden in a cup! This has kale, spinach, and vegan protein balanced with mango and banana. Virtually all of the veggies you need for the day. (32 grams protein, 42 grams carbs, 9 grams fat)
Ask about our vegan options.

Want to Taste the Seasons?

The Recovery Bar whips up seasonal smoothies that are both delicious and nutritious so come by to see what we have today. Have an idea for a seasonal flavor? Let us know and you may see it on our menu!
“Fine, Fresh Milk
From a Farmer You Know.” 

We are proud to exclusively offer locally-owned Hatcher Family Dairy milk in all of our smoothies.


Click here to get the gear! We have both The Recovery Lounge and Stay Choppin™ gear available now. Get yours today!

In The News

The Recovery Lounge is making headlines. Check out some of the recent stories about us!

Cold Therapy - Can You Take It?

Nashville Fit Magazine

Pure Living Nashville

Proud Partners

Our Exclusive Members

The Recovery Lounge Team

Kenny Bailey The Recovery Lounge

Kenny Bailey


Kenny has been in the healthcare technology industry for close to 20 years bringing new, innovative wellness products to market for both Fortune 50 and start-ups. Kenny is also an avid endurance athlete, competing in Ironman, marathons, and cycling.  He has a passion for helping people achieve their goals…..and carbon fiber.

Michael Tran The Recovery Lounge

Michael Tran


Michael graduated from Auburn University majoring in Exercise Science with a focus in Biomechanics. Michael has been in the health and fitness industry for several years working as a personal trainer and a nutrition coach. Michael has worked with a wide variety of clients ranging from physical to developmental impairments. His idea of a perfect date includes an all you can eat buffet.

Kayla Horr Massage Therapist The Recovery Lounge

Kayla Horr

Board Certified
Massage Therapist

Kayla has been a licensed and board-certified massage therapist since 2012. She specializes in sports recovery and wellness with extensive knowledge in myofascial release, deep tissue, reflexology, Thai, and Swedish relaxation. She is currently working through nursing school, studying to become a BSN, and always looking for innovative ways to channel her expanding knowledge into bettering the lives of her massage clients. She is also a new business owner to massage and wellness company, Revive, which is the rewarding result of years spent learning and improving the craft of total body revitalization. Next time you’re at any concert, be sure to wave her down for a quick shoulder massage.
Adam Bailey The Recovery Lounge

Adam Bailey


Adam has a passion and enthusiasm for helping people.  He is a recently graduated Page High School and served as supervisor of operations at LifeTime.  Adam is currently studying business.  Like the smoothies?  Make sure you thank him! 




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