Utilizing Whole Body Cryotherapy, this three-minute treatment exposes your body to temperatures between -50° and -225°, based on your unique needs. Best for reducing joint and muscle pain while increasing endorphins.
Thai Stretch uses a series of rocking, stretching, and compression techniques designed to move your body into yoga like positions. Traditional Thai Stretching is done on the floor on a futon style mat.
$59 for 30 Min | $109 for 1 Hour
Featuring NormaTec®, compression technology mobilizes fluid by compressing limbs in stages. This decreases muscle recovery time, reduces soreness, and decreases muscle tension and inflammation. Use them on legs, hips, or shoulder.
$25 for 30 Min | $40 for 1 Hour
$89 Per Month
Recovery is more than just relieving muscles. At The Recovery Lounge, we believe in nourishing the body is just as important. Come in and enjoy a smoothie today!
Inspired by world ranked UFC fighter Dustin Ortiz, this smoothie has apples, peanut butter, chocolate whey protein, almond milk, and banana. If it can keep him fit and ready for fighting, imagine what it can do for you! (29 grams protein, 31 grams carbs, 12 grams fat)
We are proud to exclusively offer locally-owned Hatcher Family Dairy milk in all of our smoothies.
The Recovery Lounge is making headlines. Check out some of the recent stories about us!
Kenny has been in the healthcare technology industry for close to 20 years bringing new, innovative wellness products to market for both Fortune 50 and start-ups. Kenny is also an avid endurance athlete, competing in Ironman, marathons, and cycling. He has a passion for helping people achieve their goals…..and carbon fiber.
B.S., NASM CPT, PN1
Michael graduated from Auburn University majoring in Exercise Science with a focus in Biomechanics. Michael has been in the health and fitness industry for several years working as a personal trainer and a nutrition coach. Michael has worked with a wide variety of clients ranging from physical to developmental impairments. His idea of a perfect date includes an all you can eat buffet.
Adam has a passion and enthusiasm for helping people. He is a recently graduated Page High School and served as supervisor of operations at LifeTime. Adam is currently studying business. Like the smoothies? Make sure you thank him!
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