New! 3 Cryotherapy sessions for $99! Call or book today
New! 3 Cryotherapy sessions for $99!
Call or book today
Awarded Best
Recovery Studio
Awarded as Nashville Fit's "Best of 2020"
Whatever your skill.
Whatever your ability.
Whatever your age.
Whatever your sport.
Now Offering
Thai Stretch Therapy
Feel an incredible stretch of yoga-like positions
From maintaining a healthy lifestyle, to reaching for that next PR, or keeping your edge as a professional, your fitness plan is well understood. What about your recovery plan? A critical but often overlooked area is recovery. Without a recovery plan in place, you risk workout quality, increase frustration, and could eventually contribute to injury. We take a holistic approach to ensure you get what you need to succeed. No matter where you are on your fitness journey, we can help customize a recovery plan to complement your fitness plan. We’ve created an atmosphere geared toward all aspects of recovery both physical and mental. Our belief is this environment is just as important as the therapies we provide. Experience our leather recliners and smoothie bar to help relax your mind and return vital nutrients back to your body. Whether you just completed a rigorous workout or just want to chill at the bar, we accommodate everyone.

Athletes in Motion Podcast

Welcome to Athletes in Motion: from Race to Recovery.  This podcast was created to get people excited about becoming and staying active, no matter what that means to you.  Whether you are just starting your fitness journey or a seasoned athlete looking to gain more knowledge, this show will provide insights and inspiration to keep you moving! 

You will find the podcast on most of your favorite apps, including iTunes, Spotify, and iHeart Radio.  Just search Athletes in Motion, subscribe, and leave a comment.  This way, others will be able to easily find the podcast as well!


Each therapy has been selected to help reduce soreness, remove toxins, and aid in pain reduction. Choose one that is right for you. Need help choosing?  Just contact us!
Cryotherapy - The Recovery Lounge


Utilizing Whole Body Cryotherapy, this three-minute treatment exposes your body to temperatures between -50° and -225°, based on your unique needs. Best for reducing joint and muscle pain while increasing endorphins.

$50 Per Session | $160 Per Month

Thai Stretch Therapy

Thai Stretch uses a series of rocking, stretching, and compression techniques designed to move your body into yoga like positions. Traditional Thai Stretching is done on the floor on a futon style mat. 

$59 for 30 Min  |  $109 for 1 Hour

The Recovery Lounge - Thai Stretch Therapy
compression therapy the recovery lounge


Featuring NormaTec®, compression technology mobilizes fluid by compressing limbs in stages.  This decreases muscle recovery time, reduces soreness, and decreases muscle tension and inflammation.  Use them on legs, hips, or shoulder.

$25 for 30 Min  |  $40 for 1 Hour
$89 Per Month

Massage Therapy

Specializing in myofascial release, deep tissue, reflexology, Thai, and Swedish relaxation methodologies.
$69 for 30 Min  |  $109 for 1 Hour
The Recovery Lounge Massage Therapy


Single Visit CRYO & Compression
30 MIN FOR $60 | 60 MIN FOR $70

Monthly Memberships

Save money with a monthly membership. All of our monthly memberships are for UNLIMITED use.
No minimum contract requirement.
Not sure what you need? Schedule an assessment today to get a recovery plan that is best for you.

Group Packages

A unique experience for your group
Want to host your next run group, student athlete recovery day, ladies night, or fundraiser at The Recovery Lounge? We would love to have you! Our Franklin location can hold up to 15 guests. Contact us today to see how we can best accommodate your needs.

and Influencer Program

Love our services and want to help share it to the world? We are looking for those that are passionate about recovery. If that is you, please fill out the form and return to:


Recovery is more than just relieving muscles. At The Recovery Lounge, we believe in nourishing the body is just as important. Come in and enjoy a smoothie today!


Click here to get the gear! We have both The Recovery Lounge and Stay Choppin™ gear available now. Get yours today!

In The News

The Recovery Lounge is making headlines. Check out some of the recent stories about us!

Cold Therapy - Can You Take It?

Nashville Fit Magazine

Pure Living Nashville

Proud Partners

Our Exclusive Members

The Recovery Lounge Team

Kenny Bailey The Recovery Lounge

Kenny Bailey


Kenny has been in the healthcare technology industry for close to 20 years bringing new, innovative wellness products to market for both Fortune 50 and start-ups. Kenny is also an avid endurance athlete, competing in Ironman, marathons, and cycling.  He has a passion for helping people achieve their goals…..and carbon fiber.

Alison Seaton The Recovery Lounge

Alison Seaton

Head of Therapeutic Services

Alison has been in the health and wellness industry for 20+ years. She started her career working with workman’s comp patients alongside a Chiropractor and Acupuncturist using Neuromuscular Therapy and Trigger Point Release to rehab upper extremity disorders. She found Pilates in 2002, and Yoga in 2005 which led to a totally different career. Her passions reside in body work and fitness. She is so excited to bring Thai Stretching, massage and a little bit of yoga to The Recovery Lounge.
Kayla Horr Massage Therapist The Recovery Lounge

Kayla Horr

Board Certified
Massage Therapist

Kayla has been a licensed and board-certified massage therapist since 2012. She specializes in sports recovery and wellness with extensive knowledge in myofascial release, deep tissue, reflexology, Thai, and Swedish relaxation. She is currently working through nursing school, studying to become a BSN, and always looking for innovative ways to channel her expanding knowledge into bettering the lives of her massage clients. She is also a new business owner to massage and wellness company, Revive, which is the rewarding result of years spent learning and improving the craft of total body revitalization. Next time you’re at any concert, be sure to wave her down for a quick shoulder massage.
Adam Bailey The Recovery Lounge

Adam Bailey


Adam has a passion and enthusiasm for helping people.  He is a recently graduated Page High School and served as supervisor of operations at LifeTime.  Adam is currently studying business.  Like the smoothies?  Make sure you thank him! 



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Restoration for Your Body. Community For Your Soul.

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