New! 3 Cryotherapy sessions for $99! Call or book today
New! 3 Cryotherapy sessions for $99!
Call or book today
New Location at TOA
Limited time Founders Monthly special $79
Whatever your skill.
Whatever your ability.
Whatever your age.
Whatever your sport.
Now Offering
Thai Stretch Therapy
Feel an incredible stretch of yoga-like positions
From maintaining a healthy lifestyle, to reaching for that next PR, or keeping your edge as a professional, your fitness plan is well understood. What about your recovery plan? A critical but often overlooked area is recovery. Without a recovery plan in place, you risk workout quality, increase frustration, and could eventually contribute to injury. We take a holistic approach to ensure you get what you need to succeed. No matter where you are on your fitness journey, we can help customize a recovery plan to complement your fitness plan. We’ve created an atmosphere geared toward all aspects of recovery both physical and mental. Our belief is this environment is just as important as the therapies we provide. Experience our leather recliners and smoothie bar to help relax your mind and return vital nutrients back to your body. Whether you just completed a rigorous workout or just want to chill at the bar, we accommodate everyone.


Each therapy has been selected to help reduce soreness, remove toxins, and aid in pain reduction. Choose one that is right for you. Need help choosing?  Just contact us!
Cryotherapy - The Recovery Lounge


Utilizing Whole Body Cryotherapy, this three-minute treatment exposes your body to temperatures between -50° and -225°, based on your unique needs. Best for reducing joint and muscle pain while increasing endorphins.

$50 Per Session | $160 Per Month

Thai Stretch Therapy

Thai Stretch uses a series of rocking, stretching, and compression techniques designed to move your body into yoga like positions. Traditional Thai Stretching is done on the floor on a futon style mat. 

$59 for 30 Min  |  $109 for 1 Hour

The Recovery Lounge - Thai Stretch Therapy
compression therapy the recovery lounge


Featuring NormaTec®, compression technology mobilizes fluid by compressing limbs in stages.  This decreases muscle recovery time, reduces soreness, and decreases muscle tension and inflammation.  Use them on legs, hips, or shoulder.

$25 for 30 Min  |  $40 for 1 Hour
$89 Per Month

Massage Therapy

Specializing in myofascial release, deep tissue, reflexology, Thai, and Swedish relaxation methodologies.
$69 for 30 Min  |  $109 for 1 Hour
The Recovery Lounge Massage Therapy


Single Visit CRYO & Compression
30 MIN FOR $60 | 60 MIN FOR $70

Monthly Memberships

Save money with a monthly membership. All of our monthly memberships are for UNLIMITED use.
No minimum contract requirement.
Not sure what you need? Schedule an assessment today to get a recovery plan that is best for you.

Group Packages

A unique experience for your group
Want to host your next run group, student athlete recovery day, ladies night, or fundraiser at The Recovery Lounge? We would love to have you! Our Franklin location can hold up to 15 guests. Contact us today to see how we can best accommodate your needs.

and Influencer Program

Love our services and want to help share it to the world? We are looking for those that are passionate about recovery. If that is you, please fill out the form and return to: info@therecoverylounge.co


Click here to get the gear! We have both The Recovery Lounge and Stay Choppin™ gear available now. Get yours today!

In The News

The Recovery Lounge is making headlines. Check out some of the recent stories about us!

Athletes in Motion Podcast

Cold Therapy - Can You Take It?

Nashville Fit Magazine

Pure Living Nashville

Proud Partners

Our Exclusive Members

The Recovery Lounge Team

Kenny Bailey The Recovery Lounge

Kenny Bailey


Kenny has been in the healthcare technology industry for close to 20 years bringing new, innovative wellness products to market for both Fortune 50 and start-ups. Kenny is also an avid endurance athlete, competing in Ironman, marathons, and cycling.  He has a passion for helping people achieve their goals…..and carbon fiber.

Alison Seaton The Recovery Lounge

Alison Seaton

Head of Therapeutic Services

Alison has been in the health and wellness industry for 20+ years. She started her career working with workman’s comp patients alongside a Chiropractor and Acupuncturist using Neuromuscular Therapy and Trigger Point Release to rehab upper extremity disorders. She found Pilates in 2002, and Yoga in 2005 which led to a totally different career. Her passions reside in body work and fitness. She is so excited to bring Thai Stretching, massage and a little bit of yoga to The Recovery Lounge.
natalie agostino the recovery lounge 2

Natalie Agostino

Licensed Massaged Therapist

Natalie has been a massage therapist for over 10 years and is trained in a wide range of therapeutic massage including Swedish, deep tissue, pre-natal, acupressure, Thai and Shiatsu. She also provides advice on beneficial stretches and posture improvement. After her training in California at the National Holistic Institute and working in Los Angeles, Natalie worked at the Mokara Salon and Spa at the Omni Nashville Hotel during her college career at Lipscomb University. Natalie strives to use “all the tools in her tool belt” to customize her service based on client needs.
laura the recovery lounge

Laura Stendel

Board Certified
Massage Therapist

Laura has been in the health and wellness industry since 2005. She specializes in massage therapy, reflexology, and a handful of spa-like upgrades to enhance your rest day, best day experience. Laura made her way to Franklin, TN after living in Las Vegas for 12 years where she was a licensed massage therapist and a spa manager. She was also the owner of Casino’ssage, INC, a highly sought after mobile chair massage company servicing casino floors, poker rooms, pools and daylife, and special events. Outside of work she enjoys practicing yoga, reading, floating on the river, and volunteering in the community.
Adam Bailey The Recovery Lounge

Adam Bailey


Adam has a passion and enthusiasm for helping people.  He is a recently graduated Page High School and served as supervisor of operations at LifeTime.  Adam is currently studying business.  Like the smoothies?  Make sure you thank him! 


The Recovery Lounge, Franklin

Weekdays 11AM – 7PM
Saturday 9AM – 4PM
Closed Sundays
(615) 435 – 3069

The Recovery Lounge at TOA

Mon, Wed, Fri 3PM – 7PM
Tue & Thurs 9AM – 12PM
Weekends by appointment
(615) 905 – 9112

TRL Franklin


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Make Rest Day Your Best Day
Restoration for Your Body. Community For Your Soul.

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